By Wendy J. Meyeroff
THE ERICKSON TRIBUNE
It used to be a diagnosis of an ulcer condemned you to a diet of bland foods, like milk and applesauce. Not anymore.
"Foods, even spicy foods, don’t cause ulcers. There’s no specific diet recommended when you have one," says George Fantry, M.D., a gastroenterologist at the University of Maryland Medical Center in Baltimore, Md. Stress doesn’t cause ulcers either.
An ulcer isn’t a hole in the stomach, as many people believe (except in rare cases which is when the term "perforated ulcer" applies). "It’s a break in the lining of the stomach of about 3 to 5 mm in size, but that break doesn’t actually go through the stomach wall," Fantry says.
There are three different types of ulcers: peptic, gastric, and duodenal. A gastric ulcer affects the lining of the stomach; a duodenal ulcer affects the lining of the duodenum, the beginning of the small intestine. Peptic ulcer is the term used to describe ulcers in general.
The bacterial cause of ulcers
Most ulcers are caused by a bacterial infection called helicobacter pylori or, more commonly, h. pylori (H. Pie-LORE-ee). About half the people with a peptic ulcer from this cause are over age 60.
That doesn’t mean having h. pylori automatically leads to ulcers. "Many people can live with this infection and it will never bother them," says Mary Norman, M.D.
The NSAID factor
"The other major cause of ulcers is extensive use of NSAIDs—anti-inflammatory drugs like aspirin and ibuprofen," Norman says. "That’s especially true among adults age 70 and older, since they tend to use NSAIDs regularly to fight problems like arthritis."
If you’re not only taking NSAIDs but also steroids or blood thinners, you’re at greater risk for ulcers. "If someone age 70 has never had stomach problems, suddenly notices their stool has turned black and is taking NSAIDs regularly, the odds are pretty good they have an ulcer," Fantry says.