Erickson Tribune

Spirituality Today

UPDATED: Tuesday, April 22, 2008

Health deception

Posted on Tuesday, April 22, 2008
 

By Jeff Watson
THE ERICKSON TRIBUNE

They say the night was hot and humid as my dad began running red lights through the city. Hurrying from their little triplex in Southeast Washington, D.C., my folks were on a beeline to the Old Georgetown Hospital across town. As I came into the world, Americans were wrapping up their fi rst decade beyond the Second World War and Mr. Eisenhower’s economy was on the rise.

Back then, most of my parents’ friends were vitally interested in sports—but primarily as spectators. Phys ed was for kids. With the growing job market, adults found themselves working longer hours and driving greater distances to work. Thousands spent their scant leisure time cheering for Rocky Marciano in the heavyweight ring or for Duke Snider and his Brooklyn Dodgers.

Health care in the 1950s
On the health care front, after a generation of steady increases, polio began to decline—thanks to that ounce of prevention: childhood vaccination. Looking  back, Kenneth Cooper, M.D, reminds us that we were spending $12 billion a year on health care; yet this “father of aerobics” reports that doctors were still advising heart attack patients to rest—not to exert themselves. Cooper claims it was rare for physicians in the 1950s to discuss the link between diet, exercise, and longevity.

Now we spend more than $2 trillion a year on health care, but are we wiser than we were 50 years ago? Though the U.S. has the finest medical system in the world, her citizens rank 37th in overall health, according to the World Health Organization.

The Hebrew prophet, Jeremiah, warns us against self-deception: “The heart is deceitful above all things …. Who can understand it?” One of the Christian apostles reports that: “… physical training is of some value,” so long as our spirit governs our body—rather than the opposite.


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Wellness for the twenty-first century
According to Destiny Health, a provider of wellnessbased health insurance, only 30% of us admit to being overweight today, but the real number is probably twice that. Although some of us acknowledge high cholesterol (16%) or high blood pressure (20%), these confessions likely underestimate those problems by a third. As a nation we say that we want to be healthy, but we still smoke (25%), snack every day (38%), sleep too little (40%), and hit the fast-food lanes at least once a week (43%).

As Americans define the twenty-first century, there is hopeful news all around  us. For example:

■ If we move from a sedentary lifestyle to being moderately fit, we reduce our  chance of death from all causes by about 58% (Journal of the American  Medical Association).

■ If we spend a minute walking, we add about two minutes to our lives (Kelly Wellness Report).

■ If we eliminate 100 calories a day—such as one soda or bed time snack—we lose about ten pounds a year (Harvard School of Public Health).

■If we help our children avoid the soda-per-day habit, we diminish their risk of obesity by about 60% (The Nemours Foundation).

■ If we keep our body mass index at 30 or less (calculator: www.nhlbisupport.com/bmi), we improve our life expectancy by several years (U.S. Department of Health and Human Services).

■ For every pack of cigarettes that are sold (and smoked) in the U.S., we create approximately $7 in medical expenses and lost productivity (Centers for Disease Control).

As early as the fifth century, BCE (before the common era), Hippocrates challenged his contemporaries to a lifestyle of prevention. This Greek   philosopher and “father of medicine” warned: “The function of protecting and developing health must rank even above that of restoring it when it is impaired.” As Benjamin Franklin said with a wink: “An ounce of prevention is worth a pound of cure!”