Today is Monday
Oct 06, 2008
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Study: With calcium, food trumps pills
Friday, June 29, 2007
ST. LOUIS (AP) — Most women know that calcium is critical in preventing osteoporosis, the disease of progressive bone loss and fractures that affects millions of Americans.
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The yoga way to fitness
Wednesday, June 20, 2007
Poses may light a path to well-being
Meet Rajendra K, a 72-year old former professor of sociology in Pune, India. He is a lean, sprightly man with a remarkable interest in everything. He has been active all day and does not seem to be the least bit tired. He is a yoga enthusiast.
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A powerful aid in fighting health problems
Wednesday, June 20, 2007
Swimming relieves arthritis, lessens diabetes
Experts agree there is nothing like swimming for overall health benefits. “Swimming uses virtually every muscle in the body, more than almost any other exercise. Much more than jogging, for example, where you don’t use your upper body,” says Gary Scheiner, M.S., C.D.E., president of Integrated Diabetes Services in Pennsylvania.
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