Erickson Tribune

Health Secrets

UPDATED: Thursday, June 22, 2006

Do You Know Skin Care Basics?

Posted on Saturday, July 01, 2006
 

Test Your Knowledge Here

by Gary Applebaum, M.D.
Special Advisor on Health Policy to Erickson

Our skin undergoes a lot of wear and tear. Complaints commonly voiced as people age include dry and itchy skin, sagging skin, color changes, wrinkles, and the infamous "age spots."

For this article, I’ll tackle two of the most common skin-related concerns among older people: dry skin and skin cancers.

Fighting Dry Skin

Dry skin becomes more common as we age. Skin loses oil glands, so frequent baths or showers (especially with harsh soaps) make the condition worse. Your skin may be sensitive to certain cosmetics or fabrics. Many medications can cause itchiness.

Whatever the cause of dry skin, here are some tips from Erickson HealthSM on how to take care of it:

  • Not everyone needs a full bath or shower every day. Instead, try taking a sponge bath, especially in the winter. 
  • Use a mild perfumed soap and apply a simple moisturizing lotion to itchy areas after bathing. Moisturizer may be needed up to twice daily.

If your medications are causing dry skin, speak to your physician about alternatives.

Take Skin Cancer Seriously

One of the greatest skin concerns is skin cancer. It affects 1.5 million Americans, with men over 50 among those at greatest risk.

The Skin Cancer Foundation says a person’s risk of developing skin cancer doubles if he/she has had five or more sunburns. Lighter skinned people, especially blondes and redheads, are most easily burned, but that doesn’t mean other ethnicities shouldn’t be careful. Even dark skin can experience skin damage.

The deadliest form of skin cancer are melanomas, which are almost always malignant. They are ten times more prevalent than they were 60 years ago, but the good news is they are still the least common form of skin cancer, affecting only about 51,000 people each year. Even better, melanomas can be 100 percent curable if caught early.

Sun Exposure: Foe . . . AND Friend


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Sunburns are a major factor in developing skin cancer. Sunburns are not just a summer problem. Ultraviolet (UV) radiation exposure happens all year-round and in fact glare from winter ice and snow is a major cause factor. People living at higher altitudes (like in Denver) need to be even more cautious all year because they have less atmosphere screening out harmful UV rays.

That doesn’t mean you should avoid the sun. Some sun exposure is necessary for the body to make vitamin D. If you read the article on "Men and Osteoporosis" in May’s The Erickson Tribune (online at www.EricksonTribune.com) you know the recommendation is to get 15 minutes of sun exposure before putting on sunscreen. After that, make sure to add a sunscreen with an SPF (sun protection factor) of at least 15.

Screening for Skin Damage

Early detection can play a major role in making all skin cancers curable. A simple monthly head-to-toe skin examination plus a once-yearly visit to a dermatologist are your keys to catching skin damage, including potential cancers, early.

For easy instructions on how to do a skin exam, check the Skin Cancer Foundation’s website at www.skincancer.org and click on "Self-Examination." Or send a letter asking for their free Self-Examination booklet, along with a self-addressed stamped envelope, to: Skin Cancer Foundation, 245 Fifth Ave., Suite 1403, New York, NY 10016.

The Skin Cancer Foundation also has a nationwide screening tour on the road this year. Check the website under "Screening Tour" for more information.

I’ve included a short checklist (see sidebar) containing some easy ways to fight skin damage. I hope you will incorporate them not just this summer, but all year round.



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