Erickson Tribune - Heavy salt diets and hypertension/high blood pressure > Forums

03/01/2007 4:25 PM	Quote Reply Alert
Do you struggle with high blood pressure, or have you struggled in the past? What type of tips do you have for getting salt out of your diet? Have you heard of DASH before?

Linda Kline
Posts:2

10/02/2007 1:14 PM	Quote Reply Alert
Dash is great! Be sure to stay away from canned foods. Canned vegetables are loaded with salt. Fresh or frozen are best choices! Getting used to a no salt product like "No Salt"is pretty easy.

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