By Meghan Streit
THE ERICKSON TRIBUNE

Proving that staying in shape doesn’t always require tedious hours on the treadmill, many fun-loving folks at Sedgebrook have signed up for the community’s new line dancing class.

The simple dance moves not only improve balance and coordination, but the catchy music can lift your spirits as well.

“So far we know the ‘Electric Slide’ and just started going over the ‘Achy Breaky Heart,’” says Fitness Specialist Katie Snezhkova. “To our residents it is a great way to get some exercise and have fun at the same time.”

Belle Pottishmann hails from Missouri and has been line dancing for years. The active 92-year-old works out regularly at Sedgebrook’s fitness center, but she says southern-style line dancing is a fun way to add exercise to her daily routine.

“I may be the oldest one here, but I bet you I am the most active,” she says with a laugh. “I think it’s just wonderful exercise. I bought a DVD, and I practice here in my kitchen.”