Erickson Tribune

Sedgebrook

UPDATED: Tuesday, February 28, 2006

Self-Defense Seminar Draws Big Crowd

Posted on Wednesday, March 01, 2006
 

Local Expert Teaches Sedgebrook Residents What to Do in a Dangerous Situation

By Melissa Borgerding

Say you stop at a gas station at night. No sooner do two of your friends get out of the car when a stranger approaches them and demands money.

“What would you do?” Master Edgar Mosquera of Airwolf Martial Arts in Highland Park asked the crowd of Sedgebrook residents and Priority List members who participated in a free self-defense seminar and demonstration at the Cardinal Clubhouse. The seminar is just one of many programs offered through Sedgebrook’s Center for Continuous Learning.

Master Edgar’s advice: lock the doors to avoid making the situation worse by giving the stranger access to your car, and call 911 on your cell phone. Or, if you don’t have a phone, drive up to the cashier and signal for help.

Situation Awareness

Unfortunately, scenarios like those Master Edgar outlined during Sedgebrook’s self-defense seminar are all too common. According to the US Department of Justice, people age 65-plus are disproportionately affected by property crimes such as burglary, car theft, and purse-snatching. In fact, nine out of ten crimes committed against people 65-plus are property crimes.

It’s vital to be aware of your surroundings and to avoid potentially dangerous situations, Master Edgar explained. But if you do find yourself in such a situation, you need to know how to defend yourself.

Some Simple Self-Defense Moves

Master Edgar showed the class several self-defense moves to be used “only if the situation warrants.” Participants enthusiastically practiced kicks, jabs, and hits. Even Retirement Counselor Tracy Dellaria got into the action, showing off a mean knee jab.

“You don’t need to be particularly strong,” said Master Edgar. “You just need to know which part of your body to use. If you have good knees, use them. If you can jab someone with your elbow, do it. Just know your strengths and weaknesses.”


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There was no shortage of volunteers eager to help with Master Edgar’s demonstrations, but he may have met his match in Barbara Schwarz, who moved to Sedgebrook from Highland Park.

Community Members Show their Skills

Barbara holds a red-belt in Tae Kwon Do—one of the most advanced ranks a martial arts student can earn. However, she didn’t tell that to Master Edgar until after delivering a series of expert kicks to his body shield and earning a round of applause from the impressed crowd.

“I studied Tae Kwon Do for about five to six years—pretty recently,” said Barbara. “I wanted to try something new, and this is wonderful exercise.” Though she no longer goes to class, Barbara continues to practice every morning to maintain her strength, focus, and flexibility.

Master Edgar said he was extremely impressed by Barbara and all of his Sedgebrook students. He offered this final piece of advice: “be aware of your surroundings at all times and trust your judgment. The best way to get out of a potentially dangerous situation is not to get into one.”

Barbara found the class very helpful, but also great fun. “This is important stuff that everyone needs to know. It was also a lot of fun. I had a great time.”

To learn more about upcoming classes, as well as other fun and informative activities at Sedgebrook, call Retirement Counselor Tracy Dellaria at 1-800-617-6610. She can answer your specific questions about the invigorating Erickson lifestyle and tell you about the wealth of opportunities for fun and learning that you’ll only find at Sedgebrook.



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