Walk a mile for memory or volunteer

Riderwood will host its first Alzheimer’s Association Memory Walk on April 14, starting at 8 a.m. The Silver Spring community is one of several prominent organizations in the area to coordinate and host a local Memory Walk.

Fitness enthusiasts log thousands of walking miles during Around the World in 40 Days exercise program

There’s no debating the health benefits of regular exercise. However, far too often boredom and lack of support lead to the eventual collapse of many well intended exercise regimes.