This month’s topic:

How to exercise your heart

Researchers say playing bridge may actually strengthen your immune system

Card games have experienced a renaissance in recent years, particularly among teenagers.

A healthier way to get the most out of your workout

At the health club where Sue Leimberer used to belong, some of the exercise classes she would have liked to take just weren’t designed with older adults in mind, especially considering the right knee replacement she underwent last February.

This month’s topic:

Osteoporosis affects both women and men

You could be losing energy and money without knowing it January

Each year, the average American household spends $1,900 on energy bills alone, according to the U.S. Environmental Protection Agency (EPA). And that’s without factoring in seasonal big-ticket expenses like a new roof or hot-water heater.