By Meghan Streit

THE ERICKSON TRIBUNE

Every Friday, rain or shine, a group of Monarch Landing residents gathers for a lively game of water volleyball. The indoor aquatics center boasts a spacious heated pool that’s perfect for water sports, swimming laps, or just a relaxing evening dip.

Easy to keep fit

On-site amenities like the aquatics and fi tness centers make it convenient for Monarch Landing’s community members to stay in shape.

“The main muscles worked are similar to those in volleyball—the shoulders and legs,” “Water volleyball helps improve balance and coordination,” says Vanessa Wolff , Monarch Landing’s fitness specialist.

And group activities like water volleyball games make getting exercise more enjoyable than working out at the gym alone.

“Water volleyball can also improve one’s mood, as each game is guaranteed to bring laughs and friendly competition,” Wolff says.