By Meghan Streit
THE ERICKSON TRIBUNE

Staying in shape doesn’t have to mean being chained to the treadmill or elliptical machine.

Today most gyms offer a dizzying variety of fitness classes designed to suit every preference and ability level— from aqua aerobics to yoga.

Ancient Chinese fitness perfect for all ages
One increasingly popular class popping up at fitness centers around the country is tai chi (pronounced ti-chee). Originally a form of ancient Chinese self-defense, tai chi is a slow and gentle series of smooth movements designed to improve balance and flexibility and reduce stress. Because it is easy on muscles and joints, tai chi is an ideal addition to older adults’ fitness routines.

“Tai chi is slow which makes it easy to catch up,” says Angie Yung, who teaches a tai chi class at Monarch Landing. “It’s great for people of any age who have never really exercised.”

Like yoga, tai chi incorporates meditative relaxation, which combined with controlled physical movement, delivers a host of health benefits. According to the Mayo Clinic, preliminary research shows older adults who practice tai chi experience relief from depression, anxiety, and chronic pain; lower blood pressure; a slowing of bone loss; and improved balance and coordination which reduces the risk of falling.

Good for physical and mental health
Monarch Landing community member Annie Hake was first exposed to tai chi on television. She didn’t think she’d enjoy it, but she decided to enroll in the on-site class offered through the College of DuPage continuing education program.

“We’re making progress— it’s amazing,” Hake says. “It’s exercise, but it’s also relaxing at the same time.”