By Melissa Borgerding
THE ERICKSON TRIBUNE

Could a haircut reduce your risk of heart attack, or a massage protect against the common cold? An increasing number of clinical research studies show that a little selfpampering goes a long way to reduce stress and improve your health and well-being.

The dangers of stress
A leading trigger of illness, stress can impair the immune system, prolong recovery time, cause premature aging, and lead to depression and anxiety, reports the American Psychological Association. An increase in stress hormones has even been linked to stroke, heart attack, and cancer.

While it may be impossible to avoid stress altogether, a German study recently found that the best way to minimize its harmful effects may be a day at the spa. Study subjects who indulged in spa treatment frequently showed remarkably less fatigue and stress than those who never treated themselves.

Benefits of salon therapy
Fortunately, you don’t have to jet off on an expensive spa retreat to enjoy similar results. Treating yourself to something as simple as a wash and set at your favorite local salon may be just as beneficial.

“I absolutely believe there are health benefits to a little pampering,” says Linda Thiele, manager of the Promenade Salon at Monarch Landing. “Sometimes a customer comes in, maybe not in the best mood. We do a scalp massage, chit-chat a little, and their mood lifts right up.”

Thiele believes that looking and feeling your best not only reduces stress, but boosts your confidence and your sense of wellbeing.

A regular at the salon, Virginia Salisbury agrees. “I just feel better when I have my hair done.”

No longer a luxury
In addition to hair, the Promenade Salon offers manicures, pedicures, make-up, and a barber service. As Monarch Landing continues to grow, Thiele is constantly expanding the salon’s menu and its staff. Currently, she is in the process of developing a therapautic massage program.