Erickson Tribune

Monarch Landing

UPDATED: Friday, December 22, 2006

Can red wine help you live longer

Posted on Wednesday, December 27, 2006
 

Researchers say key to better health may lie in the bottom of a glass

By Melissa Borgerding
THE ERICKSON TRIBUNE

Researchers have long held that a healthy diet can contribute to a longer and higher quality life.

However, an unusual new study suggests that if you really want to keep the doctor away, you may want to put the apple down and reach instead for a glass of wine.

Mice prefer red
Red wine may be the key to better health and greater longevity, according to a study by the Harvard Medical School and the National Institute of Aging. The subjects of the study: obese mice.

Heavy doses of the red wine extract resveratrol lowered the rate of diabetes and liver problems in the mice, and actually caused death from weight-related illness to drop an astounding 31%. In addition, mice administered the red wine supplement lived longer than their typical life expectancy.

Wine in a pill?
The study’s ramifications are far-reaching.

Resveratrol is now being used experimentally to treat diabetes in humans. Some researchers even believe that a resveratrol pill could someday be the answer to controlling calories without denying yourself dessert.

However, before you medicate on Merlot, the study’s authors warn that red wine is not a cure-all, although it has been linked to benefits like heart health and may even protect the brain from stroke damage.

The healthy results of the mouse study may also be difficult for most humans to duplicate over dinner, since the high doses of reservatrol administered to the lab mice are equivalent to drinking 100 bottles of wine a day. Plus, most scientific studies ignore the biggest benefit to drinking wine: enjoyment.


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How to savor wine
"Wine is meant to be savored and enjoyed," says Henry Escobedo, executive chef at the Millstone restaurant at Monarch Landing. "I strongly believe that it not only enhances a meal but can make that meal something truly special." Escobedo is in the process of developing a wine program at his restaurant which includes wine dinners and tastings.

When it comes to pairing food and wine, Escobedo says there are no hard rules. "Go with what you like. I like to be flexible enough to try different wines. So even though the standard is red wine with steak and white with seafood, it’s not written in stone."

For health and taste
Wine can be paired for health as well as taste. Researchers at the University of California at Davis concluded that full-bodied red wines like Cabernet Sauvignon and Petit Syrah contain the most flavonoids, compounds that act as powerful antioxidants and protect against heart disease.

For a truly heart-healthy meal, try pairing a spicy Pinot Noir with skinless, white meat turkey and fresh veggies like carrots and cauliflower. White wines and sweeter wines like Riesling or Sauvignon Blanc have fewer health benefits, but shouldn’t be overlooked at the dinner table. A citrusy Chardonnay is the perfect complement to healthy entrees like pan-seared salmon or chicken breast.

Ultimately, Escobedo recommends selecting a wine that you enjoy most. "Experiment. If you like a different combination, go with it."

Unlike mice, humans have the unique capability to savor and enjoy their wine—and that is a health benefit that should not be underestimated.



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