Erickson Tribune

Highland Springs

UPDATED: Friday, May 16, 2008

Health across generations

Posted on Friday, May 16, 2008
 

Highland Springs sponsors The Cooper Institute’s health initiative for kids

By Anita Curtis
THE ERICKSON TRIBUNE

Highland Springs recently responded to the Surgeon General’s initiative to combat childhood obesity by supporting the Our Kids Health event presented by The Cooper Institute of Dallas. Funds raised will provide area schools in need with the Fitnessgram program instigated by Dr. Kenneth Cooper, a worldwide leader in fitness and health research and education.

Fitnessgram
The new software program, Fitnessgram, is designed as a tool for schools to assess students in aerobic capacity, body composition, muscular strength, endurance, and flexibility to determine a student’s overall physical fitness rating. The software is already in place in some Texas public schools and training is underway; but more funding is needed, says Cooper, so more schools can participate.

Elise Tyler, program manager of the LEAN Families Program at Children’s Medical Center in Dallas, is enthusiastic about the Cooper Institute software now available. “It will give physical education teachers a baseline to target kids in the right way and adjust the exercises and workouts to accommodate body size and endurance capability,” she says.

A call to action
Last year, the Senate mandated structured physical activity in all public schools, reversing a decadeold bill allowing schools to eliminate physical education so students could focus more on math, reading, and science. The new mandate was unfunded, says Cooper; thus he began the Our Kids Health program as a grassroots wellness movement. He hopes more funding will expand the program across the U.S. so that more schools will have access to the Fitnessgram software.

‘About our grandchildren’
Most importantly, children need good role models, to see the adults in their life eating healthy foods and being physically active. Society has become sedentary—with TV as well as computer and video games replacing physical activities.


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“It is imperative we address this problem today before it explodes out of control for generations to come,” says Cooper. “This is not about you or me, but about our children and our grandchildren.”

At Highland Springs, residents have ready-made entertainment for their grandchildren, including a variety of health-minded activities. They can splash in the indoor pool, explore the walking trails along the pond, practice on the putting greens, try state-of-the-art equipment in the fi tness center, and enjoy healthy foods in the restaurants or the campus market.

Family togetherness doesn’t get any better than that. From one generation to another, the problem of obesity can be solved.

 

What you can do to promote good health for your grandchildren:

  1. Give support, acceptance, encouragement, and love.
  2. Focus on children’s health and positive qualities, not their weight.
  3. Plan to do things that involve physical activity such as swimming, biking, skating, ball sports, etc.
  4. Be a good role model by eating healthy foods and participating in physical activity.
  5. reduce amount of time spent in sedentary activities like TV or video games.

 



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