By Alan Suderman
THE ERICKSON TRIBUNE

Ever misplaced your keys? Or forgotten someone’s name? Don’t worry—everyone has. Life iscomplicated, and there are going to be things your brain won’t remember.

As people get older, they may have more memory lapses than they used to. Some worry that increased forgetfulness may be a harbinger of more serious brain  defects, like Alzheimer’s. But older adults don’t have to fear losing their memory, according to Mary Norman, M.D., medical director at Highland Springs, who was voted one of 2007’s “Best Doctors in Dallas” in geriatrics by D Magazine.

In “Maintain Your Brain,” a lecture she gave this past winter, Dr. Norman shared with approximately 100 residents and members of the public some practical ways older adults can prevent memory loss while promoting mental health.

Food (and games) for thought
Much of Dr. Norman’s advice is common sense, like eating fruits and vegetables—“Just like your mom told you,” she says.

She also stresses that keeping the brain active is the best way to keep it healthy. For example, playing mental games like crossword puzzles or sudoku can help, as well as keeping an active social life—something residents of the Dallas retirement community know all about.

“If you try to sum up the best thing about Highland Springs,” Dr. Norman says, “it’s all of you here, being together, and the active engagement with others.”

Do what you like
Keeping the body fit, Dr. Norman says, is also good for the brain. She  encourages finding activities that create feelings of happiness and aren’t exasperating. “You need to do something, but make it something you like,” she advises.