By Julia Boyle
THE ERICKSON TRIBUNE

When it comes to keeping Maryland’s fastest-growing demographic healthy and fit, Jessica Horwath and Teresa Reymann, wellness managers at Oak Crest and Charlestown, know the best strategies for older adults to stay in shape and on track.

That’s why the Tribune asked them for their top fitness tips for starting the New Year off right.

Start slowly
"After the holidays, it’s important to get back into your fitness routine or start a new one slowly," Horwath says. "Schedule small increments of time to take a walk or swim in the pool, and work your way up to a more aggressive exercise program."

She says you should schedule time for exercise "just like you would for a doctor’s appointment. You’re more likely to stick to it, and it’s more likely to become habit if you schedule it."

Set small goals
Horwath advises setting goals for the entire year instead of viewing post-holiday exercise as punishment for eating a second helping of stuffing and enjoying a few Christmas cookies.

"If you say you want to have a healthier year or set reasonable goals for losing weight, you’re more likely to keep coming back to the fitness center or to group fitness classes like tai chi, joint mobility, yoga, or aqua aerobics," she says.

Join a group
Experts say people who join group fitness classes are more likely to enjoy their workouts and stick with them than people who exercise alone. The Charlestown and Oak Crest fitness centers offer group classes and fitness challenges throughout the year to help members stay motivated.

Both communities participate in the Erickson Health Quest in May and the Walking Challenge in September. In addition, Oak Crest holds an annual Fitness Center Challenge from April through June; the themed event attracts from 80 to 90 participants each year.