No matter what you set out to achieve, the Brooksby fitness staff and www.new-bodynews.com suggest you follow a few simple guidelines to increase your chances of success.

And if the thought of getting outside to exercise makes you dive under the covers, instead choose one of the many indoor workout options.

Get warm first.
Cold temperatures can make your muscles tight and therefore they are more prone to injuries. So, it’s important to get them warmed up prior to engaging in intense physical activity.

Insulate your body.
The best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot.

Drink up.
It’s just as important to stay hydrated when exercising in winter as it is in summer.

Walk at an indoor location.
For the people at Brooksby, walking inside is simple. For others, you may want to join a walking group at the mall. This will help you stay accountable to someone other than yourself.

Join a health club.
If you don’t live in a place with an on-site health club, like Broosky, you may want to consider joining one. This will allow you a large variety of physical activities to choose from.

Get wet.
If you do not have access to an all-season swimming pool like the residents of Brooksby, find a local indoor pool you can use. Try swimming, water aerobics, or even just walking or running laps in the water.